Change Your Eating Habits with Meal Prep Reno

Change the mindset from diet culture to  new healthier eating habits!

Alright, let’s talk about diet culture....we’ve all been there and we all - still - think about it. Our society has it ingrained into our subconscious. When we want to lose weight our first thought is excessive exercise and an excessive change in our diet. Diet culture makes us believe that to get the weightloss we want we have to cut out all of the things, drink only the newest shake out there and BAM, we’re skinny. 


Meal Prep Reno is all in for a healthy diet. And by diet we mean healthy eating habits that benefit your life goals in the long run. The importance of healthy eating habits aren’t just for summertime bods or when you want to lose weight for a particular event. Healthy eating habits are an important foundation all year long. The best part is it’s never too late to start eating healthy. 


We understand the importance of healthy eating habits


Social media, society, mothers….they all tell us we should be a certain size, weight, body type etc. But never are we being told the importance of healthy eating habits. We’re thrown all this information on “how to” lose weight, but never any help with our relationship to food. 


Lucky for you, there are a handful of healthy restaurants in Reno and we are one of them!


Healthy eating habits include:

  • Eating food that isn’t highly processes
  • Being aware of where your food comes from
  • Portioning your food
  • Learning when to stop eating when you become full

The importance of healthy eating habits have benefits through and through. Eating healthy can help you lose weight, will help you feel full longer, and even can help with anxiety and depression. While having healthy eating habits has a long list of benefits, for us, having Meal Prep Reno right at your door also adds value and less stress to your daily routine. 


Where to find healthy food, are there healthy restaurants in Reno?

When looking for health food restaurants in Reno, Nevada, it’s important to always consider where the food comes from and how it is prepared. Here at Meal Prep Reno we create tasty dishes with fresh ingredients to get food that is good for you, right at your door. We don’t include any additives or sugars to our dishes to make them last longer, which is a key component to helping you build healthy eating habits around your lifestyle.


We’re here to help you create healthy eating habits!

Our goal, no, our mission in life is to bring healthy diets right to anyone’s door. We’ve been in this industry long enough to understand that food may be something we love to gather for, but the importance of healthy eating habits is by creating a daily routine that works for you and your busy schedules. With many different meal plan options we’re here to get you on track to healthy eating habits and to get you off track of what society says is the next new fad diet. 


Give us a try and see if this new weekly habit helps you understand the importance of healthy eating habits for your own life! And can we recommend trying our Pecan Grape Chicken Salad, new to our menu for summertime freshness!

Create healthy eating habits with our Pecan Grape Chicken Salad

Pecan Grape Chicken Salad

Calories: 416
Protein: 47
Fat: 21
Carb: 17

Ingredients: chicken, celery, pecans, grapes, green onions, parsley, mayonnaise, greek yoghurt, lemon juice, lemon zest, salt, honey, poppy seeds


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