Eating Healthy During Quarantine

Eating healthy during Quarantine

This past year - we think - is one to be proud of. You did it. You survived. Maybe there were weeks where you felt like you thrived and some when all you wanted was to eat cake and watch Friends for the trillionth time. BUT GUESS WHAT! It’s okay and the best part, we’re here for you and that Google search of: healthy foods near me.


We’ve got you covered for healthy fast food in Reno with foods that are high in fiber and oh so tasty. 


We want to shed some light on how eating healthy during a pandemic can be as easy as a click of a button and right at your door. Some healthy foods include foods that are high in fiber and other ingredients that are healthy for the gut. Making sure to eat healthy food in Reno doesn’t have to be hard. For those really busy weeks, we got you covered with  healthy fast food in Reno

Healthy eating includes foods that are high in fiber

Eating foods that are high in fiber is beneficial in many ways. One way foods that are high in fiber are beneficial is because they promote weight loss due to the fact that they tend to be lower in calories. Increasing your intake of foods that are high in fiber can help reduce cholesterol levels. Fiber makes food pass slower from the stomach to the rest of the digestive system. Fiber foods also help with bowel movement and keeping a healthy digestive tract.


Things to know about Fiber Foods

Most Americans are not consuming enough foods that are high in fiber each day. The Academy of Nutritions and Dietetics recommends that women consume fiber foods of about 25 grams per day and men consume fiber foods of about 38 grams per day.


Where to find healthy fast food in Reno?

When life gives you lemons you make lemonade. But when life gives you only 30 minutes for lunch, or the tenth Zoom call of the day takes away time from dinner, we give you options for some of the best healthy fast food in Reno. Finding healthy fast food in Reno sometimes feels like it’s almost impossible. However, planning ahead for the week allows you to have healthy, fast lunches ready to go. 


Look no further, finding healthy fast food in Reno that’s going to put quality ingredients and foods that are high in fiber on a plate for you has never been easier. 


Fiber Foods that we know taste good!

In our meals we love to include foods that are high in fiber because we want to make sure your body is being supported with quality ingredients, that will help you keep moving forward.


A list of foods that are high in fiber include: 

  • Broccoli
  • Pears
  • Strawberries
  • Avocado
  • Bananas
  • Carrots
  • Beets
  • Brussels sprouts
  • Kale
  • Spinach
  • Lentils
  • Kidney beans

  • Honestly the list of foods that are high in fiber goes on, and on. We have many options when it comes to getting fiber foods added to your meals. One of our favorite meals is the Korean Bibimbap which includes pears. Yummy!


    Meal Prep Reno -


    Korean Bibimbap Standard


    Calories: 600

    Protein: 35

    Fat: 14

    Carbs: 60 


    Ingredients: Asian pear, gluten-free soy sauce, coconut sugar, sesame oil, garlic, ginger, gochujang, zucchini, carrot, scallion, sesame seed, cabb

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