Chicken Tikka Masala

Calories: 452
Protein: 37
Fat: 17
Carbs: 42

Ingredients: Chicken, rice, broccoli, spinach, coconut milk, tomato puree, tomato paste, garlic, ginger, onion, canola oil, chicken stock, garam masala, greek yogurt, cumin, coriander, turmeric, salt and pepper. 

Low Carb Tikka Masala

Calories: 167
Protein: 37
Fat: 7
Carbs: 25

Ingredients: Chicken, cauliflower rice, broccoli, spinach, coconut milk, tomato puree, tomato paste, garlic, ginger, onion, canola oil, vegetable stock, garam masala, greek yogurt, cumin, coriander, turmeric, cilantro, salt and pepper.